Weigh In record (no journal entry) for 20 January 2008
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2008:
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2018 kcal
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Fat: 66.60g | Prot: 80.39g | Carb: 278.97g.
Breakfast: milk. Lunch: honey, peanut butter, wholemeal bread, dr pepper, caramel popcorn, Musashi P40. Dinner: nudie blackberry, fries, mcchicken. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 11 hours. more...
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steady weight
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