Weigh In record (no journal entry) for 17 June 2012
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1069 kcal
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Fat: 44.82g | Prot: 46.09g | Carb: 125.25g.
Breakfast: orange juice, fried eggs, Brown and Serve Reduced Fat Turkey Sausage, butter me not biscuit. Lunch: blueberries, carrots, red baron 4 cheese. more...
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losing 3.5 lb a week
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J Ron Coble's weight history
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