Weigh In record (no journal entry) for 01 September 2012
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2012:
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1577 kcal
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Fat: 80.26g | Prot: 73.72g | Carb: 139.35g.
Lunch: spinach harvest, beef hot dog. Dinner: peanut m & m, chocolate chip cookie, okra, chicken and dumplings, cranberry salad. Snacks/Other: activia light blueberry. more...
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gaining 0.8 lb a week
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J Ron Coble's weight history
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