| April 2013 |
| Fri 12th: |
545 *
|
27%
|
fat: 17.20g |
| |
protein: 28.68g |
| |
carbs: 73.87g |
|
-
|
-
|
| Thu 11th: |
551 *
|
28%
|
fat: 21.15g |
| |
protein: 24.44g |
| |
carbs: 69.21g |
|
-
|
-
|
| Wed 10th: |
1056 *
|
53%
|
fat: 31.82g |
| |
protein: 37.53g |
| |
carbs: 166.68g |
|
-
|
-
|
| Mon 8th: |
907 *
|
45%
|
fat: 25.35g |
| |
protein: 32.95g |
| |
carbs: 151.58g |
|
-
|
-
|
| Sat 6th: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 3rd: |
723 *
|
36%
|
fat: 29.58g |
| |
protein: 32.82g |
| |
carbs: 84.55g |
|
-
|
-
|
| Mon 1st: |
728 *
|
36%
|
fat: 19.93g |
| |
protein: 35.23g |
| |
carbs: 115.31g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
1091 *
|
55%
|
fat: 43.17g |
| |
protein: 59.95g |
| |
carbs: 130.13g |
|
-
|
-
|
| February 2013 |
| Wed 20th: |
736 *
|
37%
|
fat: 35.77g |
| |
protein: 29.09g |
| |
carbs: 80.96g |
|
-
|
-
|
| Mon 18th: |
322 *
|
16%
|
fat: 4.22g |
| |
protein: 11.68g |
| |
carbs: 62.81g |
|
-
|
-
|
| Sat 16th: |
300 *
|
15%
|
fat: 11.70g |
| |
protein: 13.68g |
| |
carbs: 37.87g |
|
-
|
-
|
| Fri 15th: |
1959 *
|
98%
|
fat: 64.96g |
| |
protein: 106.29g |
| |
carbs: 253.80g |
|
-
|
-
|
| Sun 3rd: |
388 *
|
19%
|
fat: 1.58g |
| |
protein: 6.10g |
| |
carbs: 96.67g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
945 *
|
47%
|
fat: 29.20g |
| |
protein: 35.62g |
| |
carbs: 149.59g |
|
-
|
-
|
| November 2012 |
| Sun 25th: |
1036 *
|
52%
|
fat: 68.97g |
| |
protein: 51.43g |
| |
carbs: 63.62g |
|
-
|
-
|
| Wed 7th: |
747 *
|
37%
|
fat: 14.65g |
| |
protein: 25.63g |
| |
carbs: 141.46g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
1578 *
|
79%
|
fat: 37.14g |
| |
protein: 72.35g |
| |
carbs: 260.66g |
|
-
|
-
|
| Wed 3rd: |
1268 *
|
63%
|
fat: 61.48g |
| |
protein: 67.88g |
| |
carbs: 115.79g |
|
-
|
-
|
| September 2012 |
| Sun 16th: |
977 *
|
49%
|
fat: 43.63g |
| |
protein: 71.70g |
| |
carbs: 75.87g |
|
-
|
-
|
| Thu 13th: |
919 *
|
46%
|
fat: 54.71g |
| |
protein: 30.01g |
| |
carbs: 84.96g |
|
-
|
-
|
