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I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover nutrition bases is a good thing - because - if the most important bases are covered - I'm less likely to eat things I do not need.
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296.0 lb
Lost so far: 19.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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300 kcal
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Fat: 11.70g | Prot: 13.68g | Carb: 37.87g.
Breakfast: 1% milk, frozen blueberries, oatmeal, peanut butter. more...
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losing 2.3 lb a week
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