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When is the best time of day to weigh your self & how often per week?
Diet Calendar Entry for 23 March 2018:
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1255 kcal
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Fat: 41.71g | Prot: 75.39g | Carb: 152.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cabbage with Meat Soup. Dinner: Kroger Pinto Beans, Cooked Pinto, Calico or Red Beans. Snacks/Other: Peanut Butter and Jelly Sandwich, Kind Healthy Grains Dark Chocolate Chunk, Sun-Maid Natural California Raisins (Box). more...
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 Comments
I prefer once a week. Monday before my coffee/breakfast. There's no wrong time, just stay consistent.
23 Mar 18 by member: DS107
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Agree with DS107 consistent I weigh every two weeks then I don't't have to deal with the body's constant fluctuations
23 Mar 18 by member: 8Patty
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First thing in the morning - buck nekkid LOL shortly after I get up. That way it is consistent - otherwise there will be more fluctuations due to food and drink intake and out-go.
23 Mar 18 by member: sunnyblu
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it is an individual choice - I will say that it is important to be consistent. I weigh once a week on Monday morning after the shower...mostly. ;-)
23 Mar 18 by member: tahoebrun
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Every Friday morning, after coffee and my workout. I never deviate, unless I become curious, but that usually either brings heartache or a false sense of security which has the tendency to cause me to jeopardize my weeks worth of work.
23 Mar 18 by member: adamevegod1
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Morning, before breakfast. Weekly, just be consistent. Watch for other signs that you are losing.
23 Mar 18 by member: clay pot baker
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