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💪😄 1st week!
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296.4 lb
Lost so far: 33.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1255 kcal
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Fat: 41.71g | Prot: 75.39g | Carb: 152.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cabbage with Meat Soup. Dinner: Kroger Pinto Beans, Cooked Pinto, Calico or Red Beans. Snacks/Other: Peanut Butter and Jelly Sandwich, Kind Healthy Grains Dark Chocolate Chunk, Sun-Maid Natural California Raisins (Box). more...
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losing 33.6 lb a week
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