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good morning everyone. I am enjoying a Americano and was thinking what I wanted to say this morning. I really just want to say thank you to the people in this forum. You have been informative, supportive and even funny at times. I learned that life is too short to waste any time on things that don't encourage my growth and usefulness. I really appreciate you all more than you can imagine. I wish you all the best on your journey today.
Diet Calendar Entries for 22 March 2018:
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2457 kcal
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Fat: 81.99g | Prot: 163.27g | Carb: 292.82g.
Breakfast: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof. Lunch: Quest Double Chocolate Chunk Protein Bar, White Rice, Ken's Steak House Lite Italian Dressing, 2% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas (Frozen), Private Selection Multi-Grain Bread, Ground Beef (95% Lean / 5% Fat), Watermelon, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Tillamook Medium Cheddar Cheese, Fairlife Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Corned Beef Hash. Snacks/Other: Lemon Bar Cookie, RxBar Chocolate Sea Salt, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. more...
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3054 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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