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Good rainy morning everyone - got off to a great start with some frittata and hash browns. todays lesson is that even though the weather is changing my joints are not as achy today. I think the increase in potassium and the higher blood glucose levels is a factor. I also think that I know the connection is helping me with the intellectual part of this equation. I hope that you all find joy in life today on this grand adventure.
Diet Calendar Entries for 21 March 2018:
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2209 kcal
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Fat: 90.99g | Prot: 120.80g | Carb: 239.41g.
Breakfast: Bananas, Schwan's LiveSmart Roasted Peppers & Onions, Market Pantry Shredded Hashbrowns, Frittata. Lunch: Honeydew Melon, Clam Chowder, Tyson Foods Pork Loin Boneless Country Style Ribs, Great Value Corn on The Cob, Asparagus, Cooked Summer Squash (from Fresh). Dinner: America's Choice Bacon Thick Sliced, Cooked Spinach (from Fresh), White Rice, crab cakes. Snacks/Other: RxBar Chocolate Chip, Sonoma Creamery Parmesan Crisps, Great Value Raisins, Oatmeal. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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