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Recorded my first uptick in weight since I started. Funny, I knew before I stepped on the scale that I felt "heavy". Yesterday I ate more calories in a single day than I have since I started the diet, but I was still within my ranges and still showed a deficit for the day so I don't know why the gain.
I'm not letting it bug me OR throw me off track but it sort of was depressing. I've been weighing in on Mondays and Thursdays so this is a weigh-in day. Figures.
Hope to see better results tomorrow.
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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982 kcal
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Fat: 37.33g | Prot: 51.28g | Carb: 110.12g.
Breakfast: Coffee with Cream, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Healthy Choice Chicken with Rice Soup. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Rice-A-Roni Spanish Rice, 1% Fat Milk, Fajita Chicken, Daisy Sour Cream. Snacks/Other: Friendly's Premium Butter Crunch Ice Cream, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.9 lb a week
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