Weigh In record (no journal entry) for 22 March 2018
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123.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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991 kcal
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Fat: 77.03g | Prot: 52.17g | Carb: 28.09g.
Breakfast: Sam's Club Orange Bell Pepper, Trader Joe's Carne Asada, Trader Joe's Cream Cheese, Trader Joe's Hass Avocado, Mushrooms, Mozzarella Cheese (Part Skim Milk), Trader Joe's Half & Half, Trader Joe's Monterey Jack Cheese Snack Sticks, No Name 100% Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Ghirardelli Intense Dark Midnight Reverie. more...
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losing 4.2 lb a week
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