| April 2019 |
| Thu 11th: |
656 *
|
60%
|
fat: 41.65g |
| |
protein: 54.34g |
| |
carbs: 18.25g |
|
-
|
-
|
| Wed 10th: |
612 *
|
56%
|
fat: 42.66g |
| |
protein: 49.30g |
| |
carbs: 11.68g |
|
-
|
-
|
| Tue 9th: |
780 *
|
71%
|
fat: 58.46g |
| |
protein: 51.75g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 8th: |
643 *
|
58%
|
fat: 36.93g |
| |
protein: 61.69g |
| |
carbs: 16.19g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
887 *
|
81%
|
fat: 67.64g |
| |
protein: 47.81g |
| |
carbs: 36.55g |
|
-
|
-
|
| Thu 28th: |
775 *
|
70%
|
fat: 49.23g |
| |
protein: 49.46g |
| |
carbs: 40.26g |
|
-
|
-
|
| November 2018 |
| Wed 7th: |
365 *
|
33%
|
fat: 8.64g |
| |
protein: 18.05g |
| |
carbs: 59.22g |
|
1563*
|
 1198
|
| Mon 5th: |
350 *
|
32%
|
fat: 13.39g |
| |
protein: 13.29g |
| |
carbs: 51.45g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
465 *
|
42%
|
fat: 7.39g |
| |
protein: 21.54g |
| |
carbs: 84.20g |
|
1415*
|
950
|
| April 2018 |
| Wed 25th: |
568 *
|
52%
|
fat: 45.57g |
| |
protein: 26.42g |
| |
carbs: 14.22g |
|
-
|
-
|
| Sat 14th: |
1236 *
|
112%
|
fat: 94.12g |
| |
protein: 62.44g |
| |
carbs: 45.99g |
|
-
|
-
|
| Fri 13th: |
858 *
|
78%
|
fat: 68.36g |
| |
protein: 51.15g |
| |
carbs: 14.04g |
|
-
|
-
|
| Thu 12th: |
839 *
|
76%
|
fat: 66.32g |
| |
protein: 46.69g |
| |
carbs: 15.82g |
|
-
|
-
|
| Wed 11th: |
642 *
|
58%
|
fat: 46.92g |
| |
protein: 43.93g |
| |
carbs: 11.94g |
|
-
|
-
|
| Tue 10th: |
927 *
|
84%
|
fat: 71.96g |
| |
protein: 56.10g |
| |
carbs: 17.93g |
|
-
|
-
|
| Mon 9th: |
639 *
|
58%
|
fat: 57.22g |
| |
protein: 25.25g |
| |
carbs: 7.20g |
|
-
|
-
|
| Sun 8th: |
1009 *
|
92%
|
fat: 79.59g |
| |
protein: 52.52g |
| |
carbs: 24.92g |
|
-
|
-
|
| Sat 7th: |
960 *
|
87%
|
fat: 79.98g |
| |
protein: 53.01g |
| |
carbs: 12.37g |
|
-
|
-
|
| Fri 6th: |
561 *
|
51%
|
fat: 44.82g |
| |
protein: 34.36g |
| |
carbs: 11.59g |
|
-
|
-
|
| Thu 5th: |
689 *
|
63%
|
fat: 50.58g |
| |
protein: 47.70g |
| |
carbs: 9.96g |
|
-
|
-
|
