Weigh In record (no journal entry) for 21 March 2018
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124.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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930 kcal
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Fat: 70.95g | Prot: 62.81g | Carb: 14.17g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie, Best Foods Real Mayonnaise, Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Spinach, No Name 100% Extra Virgin Olive Oil, Trader Joe's Fresh Mozzarella Cheese, Trader Joe's Monterey Jack Cheese Snack Sticks, Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Dry Roasted & Salted Almonds, Deviled Egg, Trader Joe's Half & Half. more...
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losing 0.7 lb a week
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