LSG417's Journal, 20 March 2018

Simple salad of cucumber, grape tomatoes. & half an avocado drizzled with a little EVOO and sprinkled with sea salt and dried basil. What's left of a slice of margherita pizza, made with the chicken pizza crust.

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959 kcal

Fat: 57.51g | Prot: 54.59g | Carb: 56.61g.   Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Laura Lynn Tomato Sauce, Great Value Canned Chunk Chicken Breast, Basil (Dried), Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Treasure Cave Crumbled Feta Cheese, Hass Avocado, Cucumber (Peeled), Grape Tomatoes, Peloponnese Pitted Kalamata Olives. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Frozen Sweet Peas, Smithfield Boneless Pork Loin Center Cut Chops, Great Value Organic White Quinoa. Snacks/Other: M&M's Coffee Nut M&M's, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...

2006 kcal

Activities & Exercise: Desk Work - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...