PenMike's Journal, 17 March 2018

10 down and another 40 or so to go!

Diet Calendar Entry for 17 March 2018:
1241 kcal Fat: 71.66g | Prot: 33.56g | Carb: 98.31g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Extra Virgin Olive Oil, Monterey Mushrooms Baby Bella Mushrooms, Sweet Onions, Foster Farms Boneless & Skinless Chicken Breasts, Garlic. Dinner: Port Wine, Coffee-Mate Italian Sweet Creme Creamer, Land O' Frost Deli Shaved Black Forest Ham, Valu Time White Bread, Kraft Mayo Real Mayonnaise, Uncle Ray's Sour Cream & Onion Potato Chips. Snacks/Other: Blue Bunny Chocolate Ice Cream, Keebler Sugar Cones. more...

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Comments 
You look sooo healthy! I can tell that you are working really hard! Keep it up and always remember that no matter what, you are beautiful both inside and out:) 
17 Mar 18 by member: the ceps

     
 

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