kearamccardle's Journal, 16 March 2018

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My Keto ice cream

1 large ripe avocado, peeled and chopped
½ cup canned unsweetened coconut milk
stevia to taste
3 tbsp cocoa powder
½ tsp vanilla
dash of salt
3 tbsp lily's chocolate chips

Diet Calendar Entry for 16 March 2018:

220 kcal

Fat: 12.42g | Prot: 2.38g | Carb: 24.14g. Lunch: Coffee with Cream and Sugar. Dinner: Kraft Mayo with Olive Oil, SimplyNature Kale Veggie Burgers. Snacks/Other: Great Value Purified Drinking Water. more...

11 Supporters Support

Comments

Looks really good!

16 Mar 18 by member: Fritzy 22

Yum!

16 Mar 18 by member: ehead

Looks wonderful! Did you use canned coconut cream (thick) or milk (thin)?

16 Mar 18 by member: gz9gjg

Thank you for sharing this! I'm dairy free in keto and I'm always looking for treat ideas!

17 Mar 18 by member: raeofsnshne

Thanks for sharing! I've been making single keto cheesecakes and I'm getting sick of them. I'll try this one tonight! 👍🏻

17 Mar 18 by member: gordita23

oh my I need that! LoL

17 Mar 18 by member: marshakanady


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kearamccardle's Journal, 16 March 2018

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