Joined January 2018
Weight History

Start Weight
194.0 lb
Lost so far: 4.0 lb

Current Weight
190.0 lb
Performance: losing 0.0 lb a week

Goal Weight
155.0 lb
Still to go: 35.0 lb
I am blind so I am isolated alot in a very rural area. Struggling with depression and major isolation. After medical issues I never had before moving the the state of Georgia, USA and gaining weight. I am back at it again.

I now run a mico farm just to compensate for the area I am in for the horrible food choices, and my first love which is nature.

I am a ex hard core raw vegan( plant based diet) that just have never transitioned well to southern cooking, and all the unhealthy food they are used to consuming. Eating out was my undoing. I don't drink soda's and Not a big cookies, crackers, and chips kinda eater. Mine is sugars, and carbs in the form of bread or pasta. That is my goal is the leesen my intake of those.

I am doing a once a week 36-72 hour( tuesday night til thursday morning/midday) fast. rest of the week I am on 20/4 fasting

Low carb/Pescetarian Keto

kearamccardle's Weight History

kearamccardle's Latest Member Challenges

  14 houres fasting a day
status: Completed
ended: 04 Mar 18
view progress
  The Keto Life
status: Completed
ended: 25 Apr 18
view progress


Online now Draglist
last weighin: losing 4.2 lb a week Down
last weighin: losing 1.2 lb a week Down
celtic wonder
last weighin: gaining 1.0 lb a week Up
last weighin: losing 18.9 lb a week Down

kearamccardle's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
cals: 240kcal | fat: 10.90g | carbs: 4.21g | prot: 31.21g
Turkey Burgers II
Adding the moistened bread crumbs make these burgers juicy and delicious.
cals: 160kcal | fat: 8.01g | carbs: 0.10g | prot: 22.03g
Cilantro Burgers
Chopped cilantro flavors the beef.
view complete cookbook

kearamccardle's Latest Posts

How Often Do you weigh yourself?
every am before I get dressed, or morning water or rest room. everyday
posted 09 Feb 2018, 22:33
Constipation issues
I know for me water enemas are never out of the question, or epsom salt in water, magnesium really helps aid in my issues.
posted 06 Feb 2018, 19:37
Ketogenic Diet and Bullet Proof Coffee
I use MCT Oil - 1 Tbsp or 14g
- Ghee - 1/2 Tbsp
- Cacao powder - 1 Tbsp
- Coffee - 8oz - 12oz
- Himalayan Salt - 1/8 Tsp
posted 01 Feb 2018, 15:46
Training and riding horses
jealous, I love horses. they are alot of work.
posted 31 Jan 2018, 16:24
kearamccardle has submitted 4 posts

Other Related Links


kearamccardle's Recent Food & Exercise

kearamccardle's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.