bonnie senn's Journal, 17 March 2018

Fixed up four of these for the next four days. Something I came take out and snack on. 294 calories. I can set it on the counter in the afternoon when I want to munch on something and have it already prepared and measured out.

Diet Calendar Entries for 17 March 2018:
1770 kcal Fat: 86.95g | Prot: 76.27g | Carb: 196.42g.   Breakfast: Scrambled Egg , Sour Dough Bread, Butter . Lunch: Marketside Roasted Red Pepper Hummus, Wasa Multi Grain Crispbread, Fuji Apples. Dinner: Sour Dough Bread, Blue Plate Light Mayonnaise, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Cream Cheese, White Grapes, Cauliflower , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oil Popped White Popcorn , Fiber One Chewy Bars - Oats & Chocolate, Cuties Mandarin Orange. more...
3135 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
How do you post pics? I haven't been able to figure it out? Food looks delicious! 
16 Mar 18 by member: sandragagliardino
Their is a pic of a camera on the journal where you enter the food for the meal. Click on that. It is at the bottom when you click on lunch for example. 
16 Mar 18 by member: bonnie senn
Is the whole tray in your pic really 240 Cal’s? 
16 Mar 18 by member: Nessarobert
The whole tray is 294 
16 Mar 18 by member: bonnie senn
Cool, will have to try. My problem is the desire to have snacks through out the day and not blow past my goals for intake. 
16 Mar 18 by member: Nessarobert
That is awesome! I think I'll take a leaf from your book! 
16 Mar 18 by member: MalkinLeNeferet
Great idea. Looks yummy. I often smack on red bell pepper strips or radishes, not only to keep appetite in check, but for the nutrition.  
16 Mar 18 by member: flinthillsgirl
How did you make those wraps 
16 Mar 18 by member: duranandrea2014
Looks good and could be a lunch for work. 
16 Mar 18 by member: melimcd13
looks amazing. i'd add 2T of 35cal/T coffee creamer to a cup of coffee and that would be a meal for me though. not a snack. I eat 3 400cal meals in a day. 
16 Mar 18 by member: jamiqua
Wraps are spinach tortillas, plain cream cheese and on slice of smoked Turkey meat rolled up and sliced.  
16 Mar 18 by member: bonnie senn
Nice snack/meal....I like the idea and everything on the plate.  
16 Mar 18 by member: wright2018
Looks good  
16 Mar 18 by member: waleed.dk3
Awesome idea for the roll-ups! I made one tonight using 1/2 regular flour tortilla (15 carbs), plain whipped cream cheese, smoked honey turkey, spinach and a baby dill pickle. SO good! thanks for the idea 😁 
17 Mar 18 by member: tlschwenn
Love this idea. 
17 Mar 18 by member: realtorjuliej
Nice plan!! 
17 Mar 18 by member: Steven Lloyd
Great idea! Thanks for sharing! 
17 Mar 18 by member: henslerreb
gOOd plan 
17 Mar 18 by member: marshakanady
I’m going to start doing this! And ya such a great idea!! 😊 
18 Mar 18 by member: emiko_r
Merci  
25 Mar 18 by member: cindywilliams1

     
 

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