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Only 1/2 pound. Probably because of the 4 1/2 pound loss last week. I'm ok with that.
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235.1 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1770 kcal
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Fat: 86.95g | Prot: 76.27g | Carb: 196.42g.
Breakfast: Butter , Sour Dough Bread, Scrambled Egg . Lunch: Fuji Apples, Wasa Multi Grain Crispbread, Marketside Roasted Red Pepper Hummus. Dinner: Ground Beef (90% Lean / 10% Fat) , Blue Plate Light Mayonnaise, Sour Dough Bread. Snacks/Other: Cuties Mandarin Orange, Fiber One Chewy Bars - Oats & Chocolate, Oil Popped White Popcorn , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Cauliflower , White Grapes, Great Value Cream Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast. more...
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3135 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Half is not a "just" lol that's a great drop if you ask me!
17 Mar 18 by member: 8Patty
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