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Inconsequential, really, but it feels good to be under the 180's.
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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988 kcal
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Fat: 80.39g | Prot: 36.68g | Carb: 35.65g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Ground Beef (Cooked). Lunch: Boar's Head Beef Frankfurters Natural Casing, Hass Avocado. Dinner: Celery, Apples, Kale, Hass Avocado. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Essential Everyday Coconut Milk (Unsweetened). more...
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losing 2.8 lb a week
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