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Trying to track the stall. Will weigh in every day and log meticulously. TGIF and Keto on!
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175.8 lb
Lost so far: 69.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1249 kcal
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Fat: 100.14g | Prot: 52.99g | Carb: 19.35g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Evergood Cooked Italian Sausage, Italian Sausage, Trader Joe's Hass Avocado. Snacks/Other: Cream Cheese, Chocolate Chip Sandwich Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Mixed Nuts. more...
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2014 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 8.4 lb a week
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