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THURS MAR 8, 2018!!
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SOD1482 FAT 100 g CARBS 15g SUGAR 5g PROT 65g Cal 1282
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KETO WEEK 39
KWK 38 174.6
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/13/18
# OF DAYS ON KETO = 279i
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.4/278 DAYS = .2523 Lbs/day
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BLOOD SUGAR 106——
Ketosis .2 mmll/L? ???
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Calorie Breakdown:
Carbohydrate(04%)
Fat (82%)
Protein (14%)
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DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
JOURNAL: Stall. BUT I DID LEARN. Will weigh myself daily
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174.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1280 kcal
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Fat: 100.43g | Prot: 65.15g | Carb: 14.78g.
Breakfast: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Keto Spinich Quiche-Thanksgiving 2017, Trader Joe's Hass Avocado, Vinegar, Zephyrhills Natural Spring Water (16.9 oz), Egg Omelet or Scrambled Egg. Snacks/Other: Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese, Whipped Cream (Pressurized), Keto Chocolate Mug Cake. more...
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2001 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 1.4 lb a week
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