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I remember when I started this journey that waking up sore meant that I was too heavy for my joints. This morning's soreness is self induced, and is a great sore to have. Muscles are mending and getting stronger!
I really haven't dropped any in weight, but I'm about to go up another notch in the belt, I'm in a 2x shirt, and I need new pants AGAIN! So, I may skip the scale this week and see how things progress. Several miles to walk this week, and a lot of weight to lift!
Have a great week everyone!
Diet Calendar Entry for 05 March 2018:
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663 kcal
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Fat: 44.03g | Prot: 48.13g | Carb: 19.26g.
Lunch: Cooked Green String Beans (from Fresh), Rudy's Half Chicken. more...
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