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Diet Calendar Entries for 26 February 2018:
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1316 kcal
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Fat: 118.22g | Prot: 44.16g | Carb: 22.71g.
Breakfast: Garlic, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Whole Foods Market Liquid Stevia Drops, Aquafina Water (16.9 oz). Lunch: Mozzarella Cheese (Whole Milk), Egg, Garlic Powder, Hormel Pepperoni Minis, Bob's Red Mill Almond Meal Flour, Aquafina Water (16.9 oz), California Avocados, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing. Dinner: Aldi Pork Boneless Half Butt Roast, Del Monte Cut Green Beans, Aquafina Water (16.9 oz). Snacks/Other: Now Foods Psyllium Husk Caps, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Nature Made Vitamin B-12, Aquafina Water (16.9 oz), Best Foods Real Mayonnaise, Egg. more...
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4107 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 15 minutes. more...
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 Comments
hmmm....we all know what that means...gOOd luck with the flush...
26 Feb 18 by member: marshakanady
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Marshakanady, LOL! My doctor gave me instructions for daily fiber, and the emergency scenerio if I need it. She set me on my LCHF adventure! Ordered everything on Amazon and it arrived today.
26 Feb 18 by member: moondove
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Well good luck with that lol we've all been through it!
27 Feb 18 by member: 8Patty
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Fun stuff, lol! I find eating about half of a cucumber with the skin on helps me :)
27 Feb 18 by member: jessberry
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I’m gonna add an orange tea
27 Feb 18 by member: Npcrockies
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