I tried hot cocoa today to satisfy my sweet tooth n it did. It was only 80 calories. I’m going to try and do food today. I’m having friends over and of course wine will be involved lol. Jerk wings, red potatoes, and a salad is on the menu as well.
Diet Calendar Entries for 23 February 2018:
|
362 kcal
|
Fat: 22.19g | Prot: 26.72g | Carb: 15.86g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Fried Egg. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...
|
|
Comments
have a gr8 visit with friends. make memories.
23 Feb 18 by member: marshakanady
|
white wine and champaigne have the lowest calories. If you make a spritzer with soda water and white wine that cuts down even more. Good luck!
23 Feb 18 by member: abbadabba
|
23 Feb 18 by member: cmela262
|
That sounds great, have a glass of wine for me... I'll have a ice cold beer for you... Enjoy your evening....
23 Feb 18 by member: Jeff Minthorn
|
Good luck! You got this! :-)
|
I understand that low cal sweeteners have a glycemic effect on insulin, but not Stevia. This is helpful for anyone who is on the LCHF program. I’ve lost ten pounds in 48ndays but I am still just fingering this thing out.
23 Feb 18 by member: DoubleDeedle
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmela262's weight history
|