Weigh In record (no journal entry) for 23 February 2018
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162.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1120 kcal
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Fat: 69.42g | Prot: 80.26g | Carb: 45.88g.
Breakfast: Tilsit Cheese, Celsius Sparkling Cola, Mug muffin, Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, speisequark 40%. more...
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steady weight
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