sun24spot
Joined January 2017
Posts
100
Following
11
Followers
4
Weight History

Start Weight
158.0 lb
Lost so far: 5.0 lb

Current Weight
163.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 13.0 lb

sun24spot's Weight History


Following

dhatura
last weighin: losing 0.2 lb a week Down
 
kickingcarbs
last weighin: losing 1.0 lb a week Down
JackieSpahr
last weighin: losing 0.4 lb a week Down
 
RiverRes
last weighin: losing 1.6 lb a week Down



sun24spot's Latest Posts

Carb Withdrawal
Electrolytes - add plenty of salt to your food, and take magnesium.

Carbs cause you to hold a few pounds of water. When that water releases (the first 3 pounds or so) your electrolytes get out of whack.
posted 14 Jan 2018, 03:11
sun24spot has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


sun24spot's journal

04 October 2018

Week 2 of Stronglifts 5x5. When I started, my muscles were squishy - even when I flexed them. I am definitely a little more solid now. Still up a c ...

26 September 2018

I've been weight-lifting for the last week. I'm told these pounds are probably water weight from inflammation. We'll see. Staying low carb, but inc ...

sun24spot's Recent Food & Exercise