Weigh In record (no journal entry) for 22 February 2018
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162.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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994 kcal
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Fat: 61.39g | Prot: 92.90g | Carb: 20.05g.
Dinner: Breyers CarbSmart Vanilla Ice Cream, Flav-R-Pac French Cut Green Beans, Dry Grated Parmesan Cheese, Heavy Cream, Minced Garlic, Butter, Shrimp. Snacks/Other: Liverwurst, Kroger Pork Rinds, Herb-Ox Chicken Bouillon Cubes, Extra Virgin Olive Oil, Knox Gelatine. more...
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gaining 7.0 lb a week
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