Date started: 05 Apr 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 158.0 lb
Get your Blood-Sugar Act Together!!!:
11 Jun 19	160.5 lb	Reasonably Well
28 May 19	160.5 lb	Reasonably Well
24 May 19	159.0 lb	100%
22 May 19	160.0 lb	Reasonably Well
16 May 19	161.0 lb	100%
04 Oct 18	163.0 lb	Reasonably Well
26 Sep 18	164.0 lb	Reasonably Well
27 Apr 18	160.4 lb	Reasonably Well
18 Apr 18	159.8 lb	Reasonably Well
16 Apr 18	159.8 lb	Reasonably Well
09 Apr 18	161.0 lb	Reasonably Well
07 Apr 18	158.6 lb	Reasonably Well
06 Apr 18	159.4 lb	Reasonably Well
05 Apr 18	158.0 lb	Not Applicable

Date started: 07 Jan 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.2 lb
Stage IIII - The Maintenance Phase:
02 Apr 18	158.6 lb	Reasonably Well
01 Apr 18	159.4 lb	Reasonably Well
31 Mar 18	159.4 lb	Reasonably Well
30 Mar 18	158.2 lb	Reasonably Well
29 Mar 18	160.0 lb	Reasonably Well
26 Mar 18	159.8 lb	Reasonably Well
25 Mar 18	161.0 lb	Reasonably Well
24 Mar 18	160.2 lb	Reasonably Well
22 Mar 18	162.0 lb	Reasonably Well
19 Mar 18	161.4 lb	Reasonably Well
Stage III - Stabilization Phase :
17 Mar 18	160.2 lb	Reasonably Well
16 Mar 18	159.8 lb	Reasonably Well
15 Mar 18	161.0 lb	Reasonably Well
13 Mar 18	160.0 lb	Reasonably Well
12 Mar 18	160.6 lb	Reasonably Well
11 Mar 18	161.2 lb	Reasonably Well
10 Mar 18	161.8 lb	Reasonably Well
09 Mar 18	160.4 lb	Reasonably Well
08 Mar 18	161.4 lb	Reasonably Well
07 Mar 18	161.4 lb	Reasonably Well
06 Mar 18	160.4 lb	Reasonably Well
05 Mar 18	161.6 lb	Reasonably Well
04 Mar 18	160.8 lb	Reasonably Well
03 Mar 18	160.6 lb	Reasonably Well
02 Mar 18	160.8 lb	Reasonably Well
01 Mar 18	160.4 lb	Reasonably Well
28 Feb 18	159.4 lb	Reasonably Well
27 Feb 18	160.4 lb	Reasonably Well
26 Feb 18	160.8 lb	Reasonably Well
25 Feb 18	160.8 lb	Reasonably Well
23 Feb 18	162.0 lb	Reasonably Well
22 Feb 18	162.0 lb	Reasonably Well
21 Feb 18	161.0 lb	Reasonably Well
20 Feb 18	162.0 lb	Reasonably Well
19 Feb 18	162.0 lb	Reasonably Well
18 Feb 18	161.6 lb	Reasonably Well
17 Feb 18	161.6 lb	100%
16 Feb 18	162.6 lb	Reasonably Well
15 Feb 18	160.0 lb	100%
14 Feb 18	157.6 lb	100%
Stage II - Rapid Weight Loss:
13 Feb 18	157.8 lb	100%
12 Feb 18	158.8 lb	100%
11 Feb 18	159.0 lb	100%
10 Feb 18	159.2 lb	100%
09 Feb 18	159.2 lb	100%
08 Feb 18	160.6 lb	100%
07 Feb 18	160.4 lb	Reasonably Well
06 Feb 18	161.0 lb	100%
03 Feb 18	162.0 lb	100%
02 Feb 18	163.0 lb	100%
01 Feb 18	163.0 lb	100%
31 Jan 18	163.0 lb	100%
30 Jan 18	165.0 lb	Reasonably Well
28 Jan 18	165.0 lb	100%
27 Jan 18	166.0 lb	100%
26 Jan 18	165.0 lb	100%
25 Jan 18	166.0 lb	100%
24 Jan 18	168.0 lb	100%
23 Jan 18	168.0 lb	100%
22 Jan 18	167.0 lb	100%
21 Jan 18	168.0 lb	100%
19 Jan 18	169.0 lb	100%
Stage I - LOADING Phase:
18 Jan 18	170.0 lb	100%
14 Jan 18	172.0 lb	Not Applicable
13 Jan 18	173.2 lb	100%
11 Jan 18	174.0 lb	Reasonably Well
Stage III - Stabilization Phase :
10 Jan 18	175.0 lb	100%
Stage II - Rapid Weight Loss:
09 Jan 18	177.2 lb	100%
08 Jan 18	179.2 lb	100%
Stage I - LOADING Phase:
07 Jan 18	178.2 lb	100%

Date started: 15 Mar 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
14 Dec 17	173.4 lb	Poorly
29 Nov 17	171.0 lb	Poorly
05 Sep 17	163.6 lb	Reasonably Well
07 Aug 17	164.0 lb	Reasonably Well
23 Jul 17	163.0 lb	Reasonably Well
18 Jul 17	164.0 lb	100%
27 Mar 17	167.0 lb	Reasonably Well
15 Mar 17	167.0 lb	Not Applicable

Date started: 19 Jan 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
01 Mar 17	165.0 lb	100%
14 Feb 17	163.0 lb	Reasonably Well
10 Feb 17	162.6 lb	Reasonably Well
03 Feb 17	163.4 lb	100%
19 Jan 17	168.0 lb	Not Applicable