Weigh In record (no journal entry) for 22 February 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1318 kcal
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Fat: 35.44g | Prot: 158.96g | Carb: 87.05g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Broccoli, Chicken Breast. Dinner: Skinless Chicken Breast, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tortilla. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.2 lb a week
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