Weigh In record (no journal entry) for 23 February 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1494 kcal
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Fat: 48.23g | Prot: 139.00g | Carb: 125.31g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jam Preserves, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Broccoli. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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