Weigh In record (no journal entry) for 16 February 2018
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1348 kcal
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Fat: 58.36g | Prot: 141.32g | Carb: 60.27g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Broccoli. Dinner: Larkburger Little Lark. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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