sun24spot's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
161.0 lb Lost so far: 17.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1275 kcal Fat: 80.90g | Prot: 104.98g | Carb: 25.22g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Tone's Chicken Bouillon Cubes, Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Ground Beef (95% Lean / 5% Fat), Chicken Thigh, Ham Steak (Boneless, Extra Lean, Cured), Mixed Salad Greens, Tomatoes, Calavo Avocado. Snacks/Other: Deep-Fried Pork Rinds, Albertsons Heavy Whipping Cream, Breyers CarbSmart Vanilla Ice Cream. more...
2212 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet HCG Phases   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

sun24spot's weight history