Weigh In record (no journal entry) for 19 February 2018
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205.2 lb
Lost so far: 49.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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918 kcal
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Fat: 37.78g | Prot: 108.49g | Carb: 44.11g.
Breakfast: Inspire Vanilla Bean Protein Powder , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Low Carb Taco Skillet. Dinner: Lucerne 2% Cottage Cheese, Mac's Snacks Salt & Pepper Chicharrones. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Kroger Greek Lite Vanilla Yogurt. more...
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losing 2.8 lb a week
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