sairy23's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
205.8 lb Lost so far: 49.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
709 kcal Fat: 36.28g | Prot: 73.49g | Carb: 23.11g.   Breakfast: Inspire Chocolate Covered Cherry Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Low Carb Taco Skillet. Dinner: Sargento Tomato & Basil Jack, Aidells Spinach and Feta Burgers, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Popsicle Sugar Free Popsicles, Frigo Cheese Heads 100% Natural Light String Cheese. more...
on diet sairy23's own diet   gaining 4.2 lb a week


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