sairy23's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
205.6 lb Lost so far: 49.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
595 kcal Fat: 29.00g | Prot: 58.00g | Carb: 38.50g.   Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Aidells Spinach and Feta Burgers, Sargento Tomato & Basil Jack, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
on diet sairy23's own diet   losing 12.6 lb a week


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