LaShrebeka_BeastMode's Journal, 18 February 2018

Finally. After no loss with 1 month of Whole30, I restarted it *with* calories around 1,200 and my carbs under 20% (65 grams). Whole30 + Fatsecret might really be a good combo for me.
184.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
1167 kcal Fat: 80.78g | Prot: 51.00g | Carb: 65.66g.   Breakfast: Essential Everyday Coconut Milk (Unsweetened), Nature's Promise Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Lunch: Pork Shoulder (Whole), Onions, Carrots, Kroger Idaho Russet Potatoes. Dinner: Broccoli, Ancient Organics Ghee, Onions. Snacks/Other: Larabar Cashew Cookie, Southern Grove Roasted & Salted Sunflower Kernels. more...
on diet LaShrebeka_BeastMode's own diet   losing 2.5 lb a week

22 Supporters    Support   

Super job! 
18 Feb 18 by member: 8Patty
Thanks! :) 
18 Feb 18 by member: LaShrebeka_BeastMode
nice drop 
18 Feb 18 by member: 20-to-loose
Nice loss! 
18 Feb 18 by member: HCB
That's great! 
18 Feb 18 by member: jenniferl12003
Great drop! 
18 Feb 18 by member: Draglist
Thank you guys! šŸ˜Š 
18 Feb 18 by member: LaShrebeka_BeastMode
Way to get it down! šŸ™‹šŸ»ā€ā™€ļøIā€™m glad you are finding a WOE that works for you! 
19 Feb 18 by member: smprowett
Thank you guys!! 
08 Mar 18 by member: LaShrebeka_BeastMode


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LCHF: Low carb, High fat / Ketogenic Diet

LaShrebeka_BeastMode's weight history