kearamccardle's Journal, 14 February 2018

Happy Valentines day. Hope you have a good one


Hate my picture taken , but figured this one wasn't half bad. So here I go.

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1707 kcal

Fat: 121.64g | Prot: 59.04g | Carb: 114.77g.   Breakfast: Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water. Dinner: Hidden Valley Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Steak, Butter Sauce, Kirkland Signature Frozen Shrimp, Whole Foods Market Zucchini Noodles. Snacks/Other: Heavy Cream, Realime 100% Lime Juice, Salsa, Green Giant Hass Avocado, Manitoba Harvest Hemp Hearts, Blueberries, Strawberries, Blackberries, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Now Foods MCT Oil, Nutiva Organic Chia Seed, So Delicious Coconut Milk Yogurt - Raspberry, Cocoa Powder, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Original. more...

2323 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Bathing - 16 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...