Vince Velarde's Journal, 18 February 2018


Diet Calendar Entry for 18 February 2018:
3237 kcal Fat: 114.03g | Prot: 187.67g | Carb: 368.05g.   Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Kirkland Signature Egg Whites, Egg, Hash Brown (from Frozen), Kirkland Signature Sandwich Rolls. Dinner: Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Boneless Pork Loin Chops, King's Hawaiian Hawaiian Sweet Rolls, Garofalo 100% Organic Durum Wheat Semolina, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Uncured Turkey Bacon, Roland Panko Bread Crumbs. Snacks/Other: Trader Joe's Strawberry Non-Dairy Frozen Dessert, Cello Variety Pack Cracker Cut Slices, Lenny & Larry's The Complete Cookie - Double Chocolate, Knott's Berry Farm Pure Seedless Strawberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Salami, Oroweat Sandwich Thins - Multi-Grain. more...

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wish we had trader Joe's😢. what's the caps & carbs😳 
12 Feb 18 by member: vkingsley

     
 

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