Vince Velarde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Tue 19th: 2078 * 83%
fat: 55.39g
|
protein: 197.11g
|
carbs: 257.29g
- -
Mon 18th: 1943 * 78%
fat: 54.77g
|
protein: 178.37g
|
carbs: 247.04g
- -
Sun 17th: 2075 * 83%
fat: 65.67g
|
protein: 189.07g
|
carbs: 250.47g
- -
Sat 16th: 1899 * 76%
fat: 52.96g
|
protein: 147.18g
|
carbs: 241.75g
- -
Fri 15th: 1904 * 76%
fat: 30.88g
|
protein: 166.92g
|
carbs: 281.57g
- -
Thu 14th: 2123 * 85%
fat: 43.27g
|
protein: 224.37g
|
carbs: 245.04g
- -
Wed 13th: 1789 * 72%
fat: 48.80g
|
protein: 157.08g
|
carbs: 229.66g
- -
Tue 12th: 2034 * 81%
fat: 30.91g
|
protein: 194.79g
|
carbs: 251.71g
- -
Mon 11th: 1380 * 55%
fat: 81.00g
|
protein: 64.00g
|
carbs: 104.00g
- -
Fri 8th: 2122 * 85%
fat: 51.87g
|
protein: 105.51g
|
carbs: 331.07g
- -
Wed 6th: 1872 * 75%
fat: 40.87g
|
protein: 130.01g
|
carbs: 258.57g
- -
Tue 5th: 2347 * 94%
fat: 61.37g
|
protein: 158.01g
|
carbs: 304.07g
- -
Mon 4th: 2440 * 98%
fat: 70.56g
|
protein: 195.36g
|
carbs: 310.42g
- -
Sun 3rd: 2182 * 87%
fat: 66.91g
|
protein: 212.43g
|
carbs: 211.93g
- -
Sat 2nd: 1531 * 61%
fat: 39.94g
|
protein: 128.26g
|
carbs: 175.38g
- -
Fri 1st: 2179 * 87%
fat: 69.89g
|
protein: 216.18g
|
carbs: 190.79g
- -
September 2021
Thu 30th: 939 * 38%
fat: 24.50g
|
protein: 109.00g
|
carbs: 84.88g
- -
Wed 29th: 1933 * 77%
fat: 54.50g
|
protein: 167.23g
|
carbs: 209.37g
- -
Tue 28th: 460 * 18%
fat: 18.00g
|
protein: 40.00g
|
carbs: 44.00g
- -
Mon 27th: 1100 * 44%
fat: 35.00g
|
protein: 131.00g
|
carbs: 96.00g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.