Weigh In record (no journal entry) for 03 October 2019
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161.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1956 kcal
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Fat: 83.82g | Prot: 139.88g | Carb: 170.50g.
Breakfast: Canadian Bacon, Egg, Albertsons Hard Boiled Egg Whites, Calavo Avocado. Lunch: Quinoa (Cooked), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Broccoli . Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli , Baked or Broiled Salmon. Snacks/Other: Blueberries, Premier Nutrition Chocolate Peanut Butter Protein Bar, 2% Fat Milk, Blueberries, Dry Roasted Salted Almonds. more...
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losing 0.1 lb a week
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