Retta Smith's Journal, 10 February 2018

Breakfast: Egg, Cheese, Diced Red Onion (1thin sliced), Mushroom (2), Omelet, 1 piece of Ham, 1 whole avocodo. Enjoy Your Relaxing Saturday.

Diet Calendar Entry for 10 February 2018:
920 kcal Fat: 77.01g | Prot: 41.65g | Carb: 20.60g.   Breakfast: LouAna Pure Coconut Oil, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Bare Fruit Mexico Avocado, American Heritage Cheddar Shredded Cheese, Red Onions, Monterey Mushrooms Washed, Sliced White Mushrooms, Egg Omelet or Scrambled Egg, Turkey Ham. more...

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Comments 
Skip the avocado and I'm all in Yum! 
10 Feb 18 by member: murphthesurf
@murphthesurf I can't skip the avocado, that's my good fat, and good fats helps me loose my weight, but I understand if you don't care for it☺☺☺ 
10 Feb 18 by member: Retta Smith
Looks wonderful. 
10 Feb 18 by member: JackieSpahr
@JackieSpahr Thank you ☺ 
10 Feb 18 by member: Retta Smith
😍😋😋😋😋! 
11 Feb 18 by member: pilar.caceres
Retta, It's not that l don't care for, it's not good for my poor kidneys.😞 
11 Feb 18 by member: murphthesurf
@murphthesurf Awww I apologize I didn't know, I understand know👍👍👍 
12 Feb 18 by member: Retta Smith

     
 

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