CoachKaz's Journal, 23 May 2012

These last few pounds are just not coming off!!!
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2925 kcal Fat: 242.98g | Prot: 142.70g | Carb: 44.15g.   Breakfast: bacon, coffee, crystal light, half and half, water, fiber, jimmy dean omelet. Lunch: cheddar, muenster, water, summer sausage. Dinner: ham patty, lettuce, tomato, italian dressing, water. Snacks/Other: peanuts, almonds, water, diet mountain dew, diet pepsi. more...
4033 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours and 8 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



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