Jitterbug23's Journal, 01 February 2018

138.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 83.46g | Prot: 108.73g | Carb: 58.57g.   Breakfast: Roasted Deluxe Mixed Nuts, Medium Cheddar Cheese, Sliced Turkey Pepperoni, Land O'Lakes Heavy Whipping Cream, Organic Valley Organic Brown Eggs (Large). Lunch: Kroger Pepper Jack Cheese, Jennie-O Original Extra Lean Turkey Ham, Frozen Broccoli Cuts, Pork Chops (Top Loin, Boneless). Dinner: Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Pepper Jack Singles, Shredded Carrots, Frozen Broccoli Cuts. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Midnight Beauty Black Seedless Grapes, Kroger Hot Pepper Cheese, Mock Peanut Butter Fudge. more...

1636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, PF 30 - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...