Jitterbug23's Journal, 29 January 2018

Ive been WAY bloated for several days now & not sure why. Been drinking plenty of water & it's nowhere near time for my visit from aunt "flow" & uncle red. Very frustrated & uncomfortable.

Diet Calendar Entries for 29 January 2018:
1391 kcal Fat: 85.11g | Prot: 104.42g | Carb: 52.00g.   Breakfast: Roasted Deluxe Mixed Nuts, Medium Cheddar Cheese, Sliced Turkey Pepperoni, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Original Cream Cheese, Kroger Frozen Cut Green Beans, Pork Chops (Top Loin, Boneless). Dinner: Fresh Selections Shredded Carrots, Fresh Selections Classic Garden Salad, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Pork Rinds, Kroger Finely Shredded Mexican Style Cheese, Frozen Broccoli Cuts, Pork Chops (Top Loin, Boneless). Snacks/Other: Midnight Beauty Black Seedless Grapes, Kroger Hot Pepper Cheese. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I get that when my arthritis flares or if I am sitting too much at a desk or in the car. It will take care of itself with time but yep, it is uncomfortable. Also, it is possible to drink too much water. I find a glass of EmergenC helps me with fluid retention some times. How is your sciatica doing? 
29 Jan 18 by member: Gingerk65
Gasx Bug lol sorry I know it hurts ❤️ 
29 Jan 18 by member: 8Patty
Gingerk65 I'm still going to the chiropractor once a week but it's still achy. Been doing stretches & trying not to sleep on my side. still can't go more than about 20 min on the treadmill without it hurting, but imma keep at it! 
29 Jan 18 by member: Jitterbug23
not that I have a doctrine to state this as a fact ...Many I have taking care of and even the nursing staff I work with have complained of the gassy bloated sensation from this bug going around and that bloated feeling stays with many of them for several days.. jitterbug sweetie could be the bug thats bugging you;)  
29 Jan 18 by member: maxie4
Many find relief by taking ACV (apple cider vinegar, the unpastuerized kind) before their meals and some get some when they get up in the am and/or before bed. It's been a lifesaver for hubs and me. 
29 Jan 18 by member: Ann Marnae
I take Now Foods, Super Enzymes to reduce bloating. It helps to break down the food for improved gut comfort. 
29 Jan 18 by member: Diddlee
Maxi4 I think you're right. This sinus stuff just flared back up this morning & the bloat is the worst today it has been in a week. I'm gonna get some ACV in me too, Thanx Ann  
29 Jan 18 by member: Jitterbug23
psyllium husk! 1 tbsp with a glass of water 
29 Jan 18 by member: alesiab
It could be the dairy. Try to eliminate it and see how you feel x 
30 Jan 18 by member: schmetterlinge34
Green tea trust me and try it and persevere x 
30 Jan 18 by member: Lorraine GF

     
 

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