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gooooooooood sunday morning...hoping to get back into a steady habit of recording food an typin a few lines each day...seems to keep me more accountable to myself...wasnt gonna do a morning walk yesterday, but finally my mind talked my body into going for one...did 3.77 miles...just a short walk...haha...but wasnt tired when i got back...ended up with over 6ooo in steps yesterday..not as many as i use to do...but gotta start somewhere...going for a walk this morning...not sure how far yet...any walk is better then none...off to record yesterdays food an get a start on todays....have a great one...
Diet Calendar Entries for 20 May 2012:
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609 kcal
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Fat: 37.26g | Prot: 29.30g | Carb: 35.70g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: chicken pattys, coburn farms american cheese, lite bartlett pear halves, weber kick'n chicken seasoning. Dinner: tomato, lettuce, 1/2 kraft mayo, 1/2 water, weber kick'n chicken seasoning. Snacks/Other: Tap Water. more...
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3961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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