Weigh In record (no journal entry) for 22 January 2018
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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600 kcal
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Fat: 42.91g | Prot: 40.56g | Carb: 6.00g.
Breakfast: Coffee (Brewed From Grounds), Dairy Fresh Whipped Cream. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dairy Fresh Whipped Cream, Chicken (Skin Eaten). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Dairy Fresh Whipped Cream, Trader Joe's Traditional Pot Roast. more...
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losing 2.6 lb a week
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 Comments
22 Jan 18 by member: newnbetter
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22 Jan 18 by member: maxie4
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22 Jan 18 by member: mamamc7
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I'm beginning to connect the dots...but still a newbie to keto..thanks for the support though:)
22 Jan 18 by member: maxie4
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22 Jan 18 by member: 8Patty
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Maxie, I gave you the heart but I forgot to say Great Drop!
22 Jan 18 by member: murphthesurf
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You will love keto - It won't let you down - Thanks for the support ! I forgot one thing - BBBBOOOOMMMMM!
22 Jan 18 by member: johnwentzville
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Thank you.... I'm more of a success I believe because I learning through all of you;)
23 Jan 18 by member: maxie4
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