starplums's Journal, 22 January 2018

197.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 43.56g | Prot: 41.97g | Carb: 227.94g.   Breakfast: Silk Pure Almond Milk - Vanilla, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Silk Pure Almond Milk - Vanilla, Post Shreddies. Dinner: Au Bon Pain Italian Wedding Soup (Large). Snacks/Other: Clementines, Hartville Kitchen Fruit Dip, Mangos. more...

3384 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Working - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...