starplums's Journal, 26 January 2018

192.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 38.10g | Prot: 30.35g | Carb: 168.87g.   Breakfast: Becel Olive Oil Margarine, Glutino Flax Seed Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Hartville Kitchen Fruit Dip, Bananas, Watermelon, Mangos. Dinner: Silk Pure Almond Milk - Vanilla, Post Shreddies, Kraft Smooth Peanut Butter, Becel Olive Oil Margarine, Alvarado Street Bakery Essential Flax Seed Bread, Nature's Design Hard Boiled Eggs. Snacks/Other: No Name Rice Crackers. more...

3225 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 3 hours, Working - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...