starplums's Journal, 15 January 2018

200.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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911 kcal

Fat: 36.47g | Prot: 45.40g | Carb: 102.69g.   Breakfast: Becel Olive Oil Margarine, Mestemacher Natural Flax Seed Bread, Hard-Boiled Egg. Lunch: Milk (2% Lowfat with Added Vitamin A), Post Shreddies. Dinner: Italian Wedding Soup. Snacks/Other: No Name Rice Crackers. more...

3258 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Working - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...